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Best Time to Have Sex
Best Time to Have Sex for Conception
Many couples wonder about the best time to have sex when trying to get pregnant. The truth is that timing matters because conception is only possible during a woman’s fertile window. This is the short period when the egg is released and ready to be fertilized by sperm.
At Isha IVF, we guide couples to understand their fertility cycle and improve their natural chances of pregnancy.
Why Timing Matters in Natural Pregnancy
The egg survives only 12–24 hours after ovulation.
Sperm can live up to 3–5 days inside the female body.
Having sex at the right time increases pregnancy chances.
Proper timing reduces stress during conception efforts.
Therefore, identifying the fertile days is essential for couples planning a natural pregnancy.
Understanding the Fertile Window
The fertile window usually spans 5–6 days each cycle. It includes:
Ovulation Day: The most fertile day when the egg is released.
Two Days Before Ovulation: High chances of conception.
One Day After Ovulation: Still possible but chances reduce.
Although every woman’s cycle is different, ovulation usually occurs about 14 days before the next period.
How to Identify the Best Time to Have Sex
Couples can track ovulation using simple methods:
Calendar Tracking: Estimating fertile days based on cycle length.
Basal Body Temperature (BBT): Slight rise in temperature indicates ovulation.
Cervical Mucus: Fertile mucus looks clear and stretchy like egg white.
Ovulation Kits: Easy urine tests that detect hormone changes.
Since timing can vary, combining these methods improves accuracy.
Practical Tips for Couples Trying Naturally
If you want to maximize natural pregnancy chances:
Have sex every 2–3 days during the cycle.
Focus more on the fertile window.
Maintain a healthy lifestyle and balanced diet.
Reduce stress through yoga or meditation.
Consider preconception counseling for expert guidance.
These small steps, along with correct timing, can make a big difference.
When to Seek Medical Advice
You should meet a fertility expert if:
You have tried for over a year (6 months if over 35).
Periods are irregular or absent.
There is a history of endometriosis or pelvic infection.
Male fertility issues are suspected.
Early consultation at Isha IVF ensures timely support and advanced care if needed.
Expert Guidance at Isha IVF
At Isha IVF, we believe in combining natural methods with expert care. Under the guidance of Dr. Dhaval Dharani, we provide comprehensive fertility support, including gynaecology, reproductive immunology, and fetal medicine.
👉 Take the first step toward parenthood. Connect with us today through our Contact page.
